News

6 Delicious Ways to Boost Your Immunity

Don't get sick this winter! Stock up on the below suggestions to keep training hard and recovering fast. by Kimberly Mueller, MS, RD, CSSD In order to maintain your health and perform well throughout the duration of racing season,...

29 November, 2018

The Case of the Unhealthy Triathlete

You train hard, eat well, and have enough medals to make a knight jealous. But are you functioning at your very best? by Jordan Blanco As a triathlete, your training likely keeps you in good physical shape, right? That's what I had always...

26 October, 2018

7 Habits of Highly Effective Triathletes

What to cultivate beyond good swim form, bike power, and run mechanics. by Jessica Elliott Triathletes have the key tasks — swimming, biking and running — down. We can do those all day (and we do). But we also know that cultivating...

27 September, 2018

The 5 Commandments of Injury

Reminders for when you're down and out with a strain, tear, pull or other annoyance keeping you from the sport you love. by Christopher Johnson, PT As a physical therapist, every day I have the privilege to work with injured triathletes seeking...

29 August, 2018

6 Unexpected Perks of Triathlon

Living an active lifestyle offers many perks—beyond fitting into that new pair of jeans. by Kerry Hale Chiseled abs. A tanned torso. Boundless energy. Fitting into those new jeans. These are just a few of the more popular benefits of doing...

26 July, 2018

10 Ways You’re Making Triathlon Harder than it Needs to Be

Don't over-complicate the sport you love. by Lisa Dolbear Triathlon is all about moving forward…stroke, stroke, pedal, pedal, left-right, left-right all the way to the finish line. Simple, right? Not always.  The mind is a...

26 June, 2018

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day. by Marni Sumbal and Gloria Petruzzelli As any experienced athlete knows, unfavorable racing scenarios, whether weather-related or not,...

24 May, 2018

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